Easy and Tasty Steak Recipe

I wanted to create a recipe that would have "heat" but was great tasting and could be adjusted for anyone looking for a healthy meal. This recipe will yield five servings.  

Team Beachbody vs Weekly Meetings (My Opinion)

During my journey to weight loss, I literally tried everything.  I joined WW four times.  Twice I went to the weekly meeting weigh-ins and twice the on-line version.  In defense of WW, I did lose weight but never learned to keep it off long term.  I now know the reason.

Team Beachbody vs Prepared Foods (My Opinion)

Is Team Beachbody better than prepared food delivered to your home?

During my journey to weight loss, I literally tried everything including both the preserve and fresh food delivery.

What is nut butter? Can it help me lose weight?

The best nut butters are those that are made with only the nut.  No added sugars, little salt, no hydrogenated oils or artificial ingredients and of course organic is the best.  Nut butters need no refrigeration and will not spoil.  Store opened nut butters in a cool, dry place and use within three months.  You can also refrigerate. Types of nut butters:  almond, walnut, sunflower and cashew.   Though good for you one must eat in moderation.  Nut butters can be good for your bones, heart and overall health.

Are your friends and family allies or foe in your weight loss journey?

Supporters in weight loss are
important of your success!

In order to succeed in changing your health and well being, you need your family and friends to have your back.  When you feel you are slipping, a support system needs to be in place.  They can help you stay on track by making the right choices.  Be upfront with your goals because the more people that you have supporting you the more success you will have.

Counting Macros vs Container System

When I started to become serious about weight loss, I started to count macronutrients (macros).   I know it might seem overwhelming but believe me it’s worth the effort.  I never realized how important tracking Macros were to achieving your weight loss goals.

Free Five Day Clean Eating Group

We all know that losing weight and getting healthy is hard but it can be done!!

For people who do not know me, I tried everything from weekly meetings to fresh and packaged food delivery.  What is the difference between Team Beachbody and other groups?  We offer daily support through a closed Facebook group.

Knowing your why!! (Keeping Positive)

How many times have you tried to lose weight?  Two, three, ten times?  Even if you were motivated and on track, sometimes life gets in your way.    To avoid going off the rails, it’s important to “know your why”?  You have probably heard that before and if you were like me, ignored it…..

Beginner Tips to Becoming Healthy

Exercise

Start off slow but be consistent.....

• Invest in a Fitbit or another device for tracking steps.  This will help with self-motivation.  Believe me when you hit that 10,000 step mark you will be proud of yourself.