Vanilla Protein Balls

I was looking for a little sweet treat to keep me on track without derailing my progress.  I came across these yummy Vanilla Protein Balls.

I hope you enjoy this recipe.

Six Quick Tips to Navigating the Holiday Parties

The Season is coming.... parties, parties and parties. Do you know that the average person can gain 5-10 pounds in just a couple of months?

Oatmeal Cups with Raisins and Walnuts

Ingredients:

Nonstick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 Tbsp. raw honey
2 1/2 cups old-fashioned rolled oats
1 Tbsp. ground cinnamon
1 1/2 tsp. baking powder
11/2 cups unsweetened cashew or almond milk
1/2 cup chopped raw walnuts
1/4 cup raisins

Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
5. Add oat mixture to egg mixture; mix well.
6. Add cashew or almond milk; mix well.
7. Divide oat mixture evenly between prepared muffin cups.
8. Top evenly with walnuts and raisins.
9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Refrigerate after cooled.

1/2 Yellow    1/2 Purple   1/2 Blue