21 Day Fix Extreme Meatballs

Looking for a tasty turkey recipe that you can use for several meals??

Cleaning your microwave can be easy and chemical free!!

Even though I clean my microwave once a week, I never felt like it was clean. I never found the courage to look on the ceiling of said device ;).

Easy and Tasty Steak Recipe

I wanted to create a recipe that would have "heat" but was great tasting and could be adjusted for anyone looking for a healthy meal. This recipe will yield five servings.  

Team Beachbody vs Weekly Meetings (My Opinion)

During my journey to weight loss, I literally tried everything.  I joined WW four times.  Twice I went to the weekly meeting weigh-ins and twice the on-line version.  In defense of WW, I did lose weight but never learned to keep it off long term.  I now know the reason.

Team Beachbody vs Prepared Foods (My Opinion)

Is Team Beachbody better than prepared food delivered to your home?

During my journey to weight loss, I literally tried everything including both the preserve and fresh food delivery.

Storing and Freezing Vegetables for Meal Prep

Preparing and storing cut vegetables can streamline your meal prep and cut cooking time in half.  After chopping vegetables, they are easy to store for snacks or cooking.  Many cut vegetables freeze well which can help you prepare a fast and easy meal during the week.

What is nut butter? Can it help me lose weight?

The best nut butters are those that are made with only the nut.  No added sugars, little salt, no hydrogenated oils or artificial ingredients and of course organic is the best.  Nut butters need no refrigeration and will not spoil.  Store opened nut butters in a cool, dry place and use within three months.  You can also refrigerate. Types of nut butters:  almond, walnut, sunflower and cashew.   Though good for you one must eat in moderation.  Nut butters can be good for your bones, heart and overall health.