Exercise
Start off slow but be consistent.....
- Invest in a Fitbit or another device for tracking steps. This will help with self-motivation. Believe me when you hit that 10,000 step mark you will be proud of yourself.
- If you are just starting to exercise, walk around the block. After you can make it without stopping, go for two blocks, etc.
- Make walking a part of your everyday routine. Get off the bus or train a few blocks before your destination.
- Find a walking buddy to motivate you, and go out during your lunch hour.
- If you are limited to easy access to outside activities, start walking around your house. See how many laps you can walk going room to room.
- Take the stairs instead of the elevator or escalators.
- Try walking on the escalators stairs.
- Once you become accustomed to working out, branch out and find a program you will enjoy.
Nutrition
- Remember one pound of fat is 3,500 calories!! That’s an eye opener!!
- Keep a food diary for a week to help you track the calories you are consuming. Be honest and include items you sneak from the candy dish or any foods you sneak off your children’s plates.
- Even though we all were taught to clean our plates, start to leave food if you are full.
- When you wake up drink a glass of water, have one before each meal (it will help you feel full and help with digestion).
Small Changes To Make
- Steer clear of processed foods. I know this is hard. I grew up on processed junk food but it can be done. It takes time.
- Slowly add fiber to your diet (ex. vegetables, beans, broccoli)
- Eat from a small plate.
- Set aside some time every week to plan your meals and do some batch cooking.
- Do not snack while preparing meals.
- Carry some healthy snacks with you such as fruit or nuts
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