Free Five Day Clean Eating Group

We all know that losing weight and getting healthy is hard but it can be done!!

For people who do not know me, I tried everything from weekly meetings to fresh and packaged food delivery.  What is the difference between Team Beachbody and other groups?  We offer daily support through a closed Facebook group.


 

When a person decides to lose weight the first thing they do is limit their calorie intake.  They are under the impression that the less you eat the more weight they will lose.   Wrong!!  To keep your metabolism working at its maximum capacity, it needs to be fed the right foods several times a day.

The free five day clean eating group is the first step in learning about what type of foods you need to fuel your body for results that will change your body. 

During the process we connect through Facebook, e-mail or preferably one on one consultation over the phone.
 

What does the consultation cover?

• Do you have a support system that will help you stay on track?  Family support is crucial!
• What have you done in the past?  What were your results?  Why didn’t it work?
• We will discuss your goals (how much weight do you want to lose)?
• How long has it been since you attempted to lose weight?
• What are your current eating habits?
• What type of exercises do you like?
• How much time are you willing to devote to an exercise program?

This group is the first step to changing your life.  Once we determine the right program for you, the next step is committing to a monthly Challenge Group.  In short, a monthly Challenge Group is a daily accountability group that will help you reach your goals.  After you have met your goals, there is a “lifetime” group that is always available for your maintenance.

In order for you to be part of the group, please go to
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=571764 and make me your coach.

You are under no obligations. 

Please contact me for additional information at:  josierayafitness@gmail.com

So let’s Rock this!!